Gym Workout Routine

1. Friendly Competition for Your Workout         Friendly competition is one of the most best motivation for gym workout so its one of the best benefit of having workout partner. 2. You’ll Have More fun on Your Workout       Exercising alone can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces.   3. Fresh Ideas for Your Workout     W ith a workout partner on board, you’ll both be able to support one another, learn new things and step out of each other’s comfort zones. 4. Regular Workout Routine      It can be incredibly easy to make excuses not to visit the gym, especially if you’re going to on your own. But you’re more likely to be more committed to attending with your fitness buddy and may even feel guilty about not turning up and letting them down, which should lead you to keeping up with your regular workouts. ...

1. What Should I wear ?     M ake sure your clothes are practical for working out and, unless you’re going straight home afterwards, don’t forget a change of clothes. 2.  Some things to know about going to the gym      => M ake sure you bring water and a towel or something.  => P ut your equipment away when you’re finished with them. => B e mindful of using your phone in the gym so you’re not distracting others. => G o to gym in the early morning if possible. 3. Tips to keep you interested           => Make sure to mix up your training =>Plan your week’s workouts and when you can get to the gym =>Bring a friend or make friends and commit to coming together             

M any People thinks that if they take protein then their muscle mass will increase but it’s not all about protein. It’s about eating many meals that meet your calorific expenditure and provide you with the nutrition that will help you to build muscle, lose fat & get stronger. Here are some simple tips to help you get on track… 1. Eat breakfast This gives you an immediate burst of energy and helps you to stay full until your next meal.  If your day starts with a strong and healthy breakfast then it will make your day fresh. You can take in breakfast :- omelettes, smoothies etc . 2. Eat 5 meals a day The easiest way is to eat your breakfast, lunch and dinner as usual, interspersed with meals post workout, pre-bed and with two snacks in between. By keeping your food intake up, it will mean you won’t be as hungry, because eating smaller meals more often versus a few big meals will decrease your stomach size. You’ll feel full more quickly and your waist will trim, while...