Tips for Your First Time at the Gym

1. What Should I wear ?

    Make sure your clothes are practical for working out and, unless you’re going straight home afterwards, don’t forget a change of clothes.

2. Some things to know about going to the gym

     =>Make sure you bring water and a towel or something. 

• =>Put your equipment away when you’re finished with them.
• =>Be mindful of using your phone in the gym so you’re not distracting others.
• =>Go to gym in the early morning if possible.

3. Tips to keep you interested

  

      =>Make sure to mix up your training

• =>Plan your week’s workouts and when you can get to the gym
• =>Bring a friend or make friends and commit to coming together