Fitness Tips to Take with You to the Gym

While hitting the gym is generally awesome, it's not always the best experience-like when you are dragging after a long day, are stuck in a workout rut, or have to deal with fellow patrons who are selfish/sweaty/insert-poor-behavior-here. In order to better your routine every time, we asked some of our favorite trainers to tell us when to hit the gym, how to behave while there, and how to work those machines for better results. After reading this, you'll know how to maximize your gym-going experience every time.

Go Early

 

Take a Friend, but Don't talk too much

Practice Proper Posture

Bear Weight (Sometimes)

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